SPELT BRAN & RASPBERRY MUFFINS

Ingredients

100g Spelt Bran Flakes
100g White Spelt Flour
1/2 tsp baking powder
1/2 tsp baking soda
Pinch of salt
30 ml of apple juice
60g or so of runny honey
A drop or two of vanilla extract
1 tblsp of vegetable oil
100ml of yoghurt
1 egg
150g of fresh raspberries
Demerara sugar to sprinkle
3 tbsp cream cheese
Icing sugar - to taste
Method

Simply chuck the flour, baking soda, baking powder & salt in a mixing bowl, make a well in the middle & add the honey, vanilla, veg oil, egg & yoghurt mix to a loose batter & fold in the raspberries & scrunched up bran flakes.  Spoon into a muffin tray, sprinkle each with the Demerara sugar and bake at 180 for 12-15 minutes.

Once cooled, frost with cream cheese mixed with a little icing sugar taste.

Kindly Donated by
Matt Tebbutt
WWW.THEFOXHUNTER.COM

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