Simmer a white miso broth while spelt ramen noodles rest, then boil them 2 to 3 minutes. Soft, nutty bowls ready in about 65 minutes.
Spelt Dumpling Egg Drop Soup with Chive and Ginger
Simmer spelt egg drop soup with dumplings in 40 minutes. Soft chive dumplings and silky egg ribbons in a clear ginger broth, all made in one pot.
Steamed Spelt Bao Buns with Char Siu Chicken and Pickles
Steam white spelt bao and fill them with honey-hoisin char siu chicken. The dough proofs as the chicken marinates, so most of the 117 minutes is idle.
Soft Spelt Steamed Buns with Sticky Hoisin Aubergine
Steam soft spelt buns for 12 minutes and fill them with oven-roasted hoisin aubergine. The buns reheat in 5 minutes, so you can make them ahead.
Crisp Pan-Fried Spelt Gyoza with Mushroom Cabbage Filling
Pan-fry spelt gyoza filled with browned mushrooms and cabbage, with a crisp base and soft wrappers. Fold them ahead and freeze raw for later.
Easy Spelt Dumpling Wrappers with Steamed Vegetable Filling
Steam spelt dumpling wrappers with a cabbage, carrot and mushroom filling. A three-ingredient dough makes 24 dumplings, and they freeze uncooked.
Stir-Fried Spelt Yakisoba-Style Noodles with Cabbage
Stir-fried spelt yakisoba-style noodles with chicken and cabbage in a soy-Worcestershire glaze. Ready in 37 minutes with a chewy, nutty bite.
Pan-Fried Cabbage Spelt Okonomiyaki with Homemade Sauce
Pan-fry spelt okonomiyaki with cabbage for crisp edges and a soft center. The batter rests 10 minutes, and the whole recipe takes 45 minutes.
Soft Spelt Japanese Milk Bread Buns with Tangzhong
Bake 12 soft spelt Japanese milk bread buns with a tangzhong paste. The crumb stays tender for days, and the shaped buns can proof overnight.
Spelt Vietnamese Bánh Mì Rolls: Crisp Crust, Soft Crumb
Bake spelt Vietnamese bánh mì rolls with a crackly crust and soft crumb. Mix the dough in one bowl and freeze extras for sandwiches any day.
Pan-Grilled Spelt Satay Chicken Skewers with Flatbread
Marinate chicken thighs ahead, then serve them pan-grilled with peanut sauce and soft spelt flatbread. The pan time is 12 minutes.
Spelt Grain Salad with Sesame Ginger Dressing and Edamame
Simmer chewy spelt berries, toss with a sesame-ginger dressing and crisp vegetables. Keeps 4 days in the fridge, so it suits make-ahead lunches.
Spelt Teriyaki Salmon Rice-Style Bowls with Edamame
Brush salmon with a quick homemade teriyaki glaze and serve it over chewy pearled spelt. Ready in 40 minutes, and the grain keeps well for meal prep.
Spelt Thai Basil Chicken Wraps with Crisp Cucumber
Toast homemade spelt wraps in a dry skillet, then fill them with garlicky Thai basil chicken. Soft, clean flavors, and the wraps can be made ahead.
Spelt Coconut Curry Noodle Bowls with Crisp Vegetables
Simmer a coconut milk curry with red curry paste, ladle it over spelt noodles and crisp vegetables. Ready in 35 minutes, easy to make ahead.
Spelt Red Lentil Dosa-Style Pancakes with Crisp Edges
Soak red lentils, blend them with spelt flour and cumin, then cook thin dosa-style pancakes in a skillet. The batter keeps 2 days in the fridge.
Baked Spelt Samosa Hand Pies with Spiced Potato and Peas
Bake spelt samosa hand pies filled with spiced potato and peas. The crust stays crisp, and a batch freezes well for easy weeknight snacks.
Easy Baked Spelt Paneer Tikka Wraps with Mint Yogurt
Bake paneer tikka on one sheet pan, then roll it in soft homemade spelt wraps with mint yogurt. The paneer can marinate the night before.
Spelt Flatbread Butter Chicken Bake with Mozzarella
Bake butter chicken and mozzarella over a spelt yogurt flatbread base. Ready in 65 minutes, and the sauce can be made two days ahead.
Baked Spelt Naan Pockets Filled with Tandoori Chicken
Bake spelt naan pockets stuffed with yogurt-marinated tandoori chicken. No yeast, just a 20-minute dough rest, and you can fill them 12 hours ahead.