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Classic & Modern Spelt Recipes for Every Meal

Cooking with spelt—simple, tasty, wholesome.

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Stack of spelt salted caramel brownies with glossy caramel swirl and flaked sea salt on a white ceramic plate
Dessert

Spelt Salted Caramel Brownies

Fudgy spelt flour brownies swirled with homemade salted caramel. Ready in 40 minutes, one bowl, and lighter than classic versions.

Twelve spelt cinnamon apple breakfast cookies on a wooden board, two broken open to show soft apple-flecked centres.
Breakfast

Spelt Cinnamon Apple Breakfast Cookies

Soft, wholesome breakfast cookies made with spelt flour, fresh apple, and cinnamon. Ready in 40 minutes, freezer-friendly, and satisfying enough to replace toast.

Crisp spelt cream cheese and chive crackers stacked on a wooden board with aged cheddar and fresh chives
snack

Spelt Cream Cheese and Chive Crackers

Crisp spelt crackers made with cream cheese and fresh chives. Ready in 40 minutes, great for snacking, cheese boards, or packed lunches.

Four spelt wholegrain flatbreads topped with spiced green lentils, crumbled feta, roasted red peppers, and olives on a wooden board
Main Course

Spelt Mediterranean Lentil Flatbreads

Spelt flatbreads loaded with herbed green lentils, roasted peppers, and feta. Ready in 40 minutes, high in protein, and easy enough for a weeknight.

Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds
Main Course

Spelt Honey Sesame Chicken Bites

Crispy spelt-coated chicken bites glazed with honey and sesame. Ready in 40 minutes, baked not fried, with a sticky sauce that clings to every piece.

Golden spelt garlic herb tear-and-share rolls in a round tin, brushed with parsley garlic butter, one roll pulled apart
Side Dish

Spelt Garlic Herb Tear-and-Share Bread

Soft spelt rolls baked together with garlic butter and fresh herbs. Pull-apart texture, ready in under 2 hours, great for gatherings or a simple weeknight side.

Stack of spelt salted caramel brownies with glossy caramel swirl and flaked sea salt on a white ceramic plate

Spelt Salted Caramel Brownies

Fudgy spelt flour brownies swirled with homemade salted caramel. Ready in 40 minutes, one bowl, and lighter than classic versions.

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Twelve spelt cinnamon apple breakfast cookies on a wooden board, two broken open to show soft apple-flecked centres.

Spelt Cinnamon Apple Breakfast Cookies

Soft, wholesome breakfast cookies made with spelt flour, fresh apple, and cinnamon. Ready in 40 minutes, freezer-friendly, and satisfying enough to replace toast.

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Crisp spelt cream cheese and chive crackers stacked on a wooden board with aged cheddar and fresh chives

Spelt Cream Cheese and Chive Crackers

Crisp spelt crackers made with cream cheese and fresh chives. Ready in 40 minutes, great for snacking, cheese boards, or packed lunches.

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Four spelt wholegrain flatbreads topped with spiced green lentils, crumbled feta, roasted red peppers, and olives on a wooden board

Spelt Mediterranean Lentil Flatbreads

Spelt flatbreads loaded with herbed green lentils, roasted peppers, and feta. Ready in 40 minutes, high in protein, and easy enough for a weeknight.

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Golden spelt honey sesame chicken bites on a white plate, glazed with sticky honey-sesame sauce and scattered sesame seeds

Spelt Honey Sesame Chicken Bites

Crispy spelt-coated chicken bites glazed with honey and sesame. Ready in 40 minutes, baked not fried, with a sticky sauce that clings to every piece.

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Golden spelt garlic herb tear-and-share rolls in a round tin, brushed with parsley garlic butter, one roll pulled apart

Spelt Garlic Herb Tear-and-Share Bread

Soft spelt rolls baked together with garlic butter and fresh herbs. Pull-apart texture, ready in under 2 hours, great for gatherings or a simple weeknight side.

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Spelt raspberry coconut slice cut into squares on a white plate showing golden coconut topping and red jam layer

Spelt Raspberry Coconut Slice

A wholesome spelt base, sharp raspberry jam, and toasted coconut topping – this slice bakes in 25 minutes and keeps well for 4 days.

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Four spelt peanut butter banana muffins on a wooden board, one broken open to show soft golden crumb

Spelt Peanut Butter Banana Muffins

Spelt peanut butter banana muffins with a soft crumb and no refined sugar. Ready in 40 minutes using one bowl and ripe bananas you already have.

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Stack of spelt chickpea herb pancakes on a ceramic plate with Greek yogurt, lemon, and fresh herbs on a linen-covered board

Spelt Chickpea and Herb Pancakes

These spelt chickpea and herb pancakes are crisp at the edges, tender inside, and packed with plant protein. Ready in 40 minutes with one bowl.

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Spelt roasted tomato galette on a wooden board with golden pastry edges and collapsed cherry tomatoes

Spelt Roasted Tomato Galette

A free-form spelt flour galette filled with slow-roasted tomatoes and ricotta. Crisp wholegrain pastry, minimal effort, ready in under an hour.

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Stack of spelt chocolate cherry crinkle cookies with crackled powdered sugar crust on a dark wooden board

Spelt Chocolate Cherry Crinkle Cookies

Spelt chocolate cherry crinkle cookies with a fudgy centre, crisp powdered sugar crust, and tart dried cherries baked into every bite. Ready in 40 minutes.

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Six golden spelt apricot and cardamom scones on a white plate, one split open to show soft crumb and dried apricot pieces

Spelt Apricot and Cardamom Scones

Spelt apricot and cardamom scones with a tender crumb, chewy dried fruit, and warm spice. Ready in 40 minutes using one bowl and whole spelt flour.

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Spelt plum and almond traybake in a parchment tin with golden sponge, sunken plum halves and flaked almonds on top

Spelt Plum and Almond Traybake

A tender spelt flour traybake with juicy plums and a soft almond sponge. Easy to slice, make ahead, and ready in under an hour.

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Golden spelt maple bacon biscuits stacked on a slate board, one split open showing flaky interior and bacon pieces

Spelt Maple Bacon Breakfast Biscuits

Flaky spelt biscuits layered with crispy bacon and maple syrup. Ready in 40 minutes, freezer-friendly, and satisfying enough to hold you through the morning.

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Spelt chicken shawarma flatbread wraps on a wooden board with garlic yogurt sauce, tomatoes, and parsley

Spelt Chicken Shawarma Flatbread Wraps

Spiced chicken shawarma wrapped in soft spelt flatbreads with garlic sauce and fresh vegetables. Ready in 40 minutes, high-protein, and easy to meal prep.

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Bowl of spelt spaghetti in creamy garlic sauce with wilted spinach and shaved Parmesan on a wooden table

Spelt Creamy Garlic Spinach Pasta

Spelt pasta tossed in a garlic cream sauce with wilted spinach. Ready in 40 minutes, one pan for the sauce, and easily made dairy-free.

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Spelt harissa roasted vegetable tart with charred peppers, courgette, cherry tomatoes and crumbled feta on a ceramic plate

Spelt Harissa Roasted Vegetable Tart

A spelt shortcrust tart filled with harissa-spiced roasted vegetables and creamy feta. Make the pastry ahead and bake fresh for any weeknight or gathering.

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Stack of four golden spelt savoury courgette waffles with feta and dill on a white plate, linen napkin alongside.

Spelt Savoury Courgette Waffles

Crisp spelt waffles packed with grated courgette, herbs, and feta. Ready in 40 minutes, works for brunch, lunch, or a light dinner.

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Sliced spelt blueberry lemon breakfast cake with white lemon drizzle, fresh blueberries and zest on a wooden board

Spelt Blueberry Lemon Breakfast Cake

This spelt blueberry lemon breakfast cake uses wholegrain spelt flour for a tender, nutty crumb, fresh blueberries, and bright lemon zest. Ready in 40 minutes.

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Stack of spelt chocolate orange biscotti on a wooden board with espresso cup and scattered orange zest

Spelt Chocolate Orange Biscotti

Crisp spelt biscotti with dark chocolate chips and fresh orange zest. Baked twice for a clean snap, wholesome enough for an everyday treat.

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About Me

Valentina
A dietitian who loves spelt cooking. Having experimented with various diets, I discovered that spelt performs best in my home. Come with me for easy, tasty dishes that highlight the best of this ancient grain!

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